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February 10, 2022

Wellness Wednesday’s at This Digital

by Harry Phillips

A new weekly tradition at This Digital is Wellness Wednesdays, where the team spend the morning before the working day doing activities such as yoga, and meditation and taking advantage of the many coffee shops in Chester.

Wellness Wednesday originally started as a hashtag to promote mindfulness, but it’s now turned into a global movement for self-care.

For us, we’ve seen a huge boost in morale and team spirit since dedicating a morning to wellness activities as it sets everyone up ready to smash the second half of the week.

Common examples of self-care include:

  • Maintaining a regular sleeping routine
  • Eating healthy
  • Spending time in nature
  • Prioritising hobbies you enjoy
  • Meditation & Breathing exercises

Wellness Wednesday is just one way that we’re raising awareness for positive mental health in the workplace, even small things like taking time to enjoy a cup of tea or adding a plant to your desk can have a positive impact on your day-to-day wellbeing at work.

We also offer a free subscription to the Headspace For Work app for all employees, which offers mindful meditations and breathing exercises for both in and outside of work.

Focusing on employees’ mental and physical well-being has already shown a huge positive impact on the team.

Interested in joining our growing team? All current and new vacancies will be posted on our website so make sure to keep an eye out for updates.

Get in touch: Email hello@thisdigital.co.uk with your CV.

Written by Harry Phillips
This Digital is one of the leading Paid Media agencies in the UK. Looking to learn more about who we are and how we could help you grow online?
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